Paired work
Hold a squat and curl the dumbbells, then go into jumping jacks. Slam a dumbbell, then burpee. The clip changes. The pattern stays.
Outer Salem area, about one mile from Aumsville Elementary.
The street address is shared after someone books.
S.W.E.A.T.by Smith
Strength and cardio, in the same interval
Interval training that combines cardio and strength. Each piece of work pairs a strength move with a cardio burst. Full and modified versions, so all levels can train together.
The class
Strength and cardio, in the same interval
SWEAT is an in-person class built from intervals. A strength move is paired with a cardio burst, then you go again.
All levels
Every interval has a full version and a modified version, so different levels can take the same class.
In the clips
The class clips show dumbbells, plates, bands, battle ropes, slam balls, boxes, a barbell, and tires.
How a clip is built
One strength move. One cardio burst.
Two examples from the class clips.
01
Squat hold + dumbbell curl
then
Jumping jack
02
Dumbbell slam
then
Burpee
Weekdays
Class times
Weekday mornings. Each class is 60 minutes, with up to 30 clients. No weekend or evening classes.
Monday
Upper body strength
Tuesday
Lower body strength
Wednesday
Cardio/core
Thursday
Full body strength
Friday
- Cardio/stretching
- Full body strength
- Cardio/stretching
Levels
Train at your level
Full and modified versions are part of the class. You use the version you can repeat.
Equipment shown in the class clips
- Dumbbells01
- Weight plates02
- Resistance bands03
- Battle ropes04
- Slam balls05
- Boxes06
- Barbell07
- Tires08
Watch
Highlight clips
Short demonstrations from the SWEAT YouTube channel. Press play to load the video from YouTube. View counts were recorded October 28, 2026.
On the record
People recommend the class
100%
recommend on Facebook
15 reviews
1,168
Facebook followers
About 1.1K
1,393
Instagram followers
@sweat_bysmith
Counts recorded October 28, 2026. Review quotes are not published on this site.
Since 2020
From a 2020 class to SWEAT by Smith
SWEAT started in 2020 as a class at a performance gym, and has since rebranded to SWEAT by Smith in Samantha's own private gym, about 2,500 square feet. That first year also included a series during COVID, using milk jugs, soup cans, and towels.
Outer Salem area, about one mile from Aumsville Elementary. The street address is shared after someone books.
This week
Train on a weekday morning
Drop-in is $25. Classes are 60 minutes, in person, in Samantha's own private gym of about 2,500 square feet. Outer Salem area, about one mile from Aumsville Elementary.